![]() ![]() Your heart rhythms are mirrored in your emotional states.Core heart feelings (love, appreciation, compassion) down-regulate the activity of the sympathetic nervous system (fight or flight) and increase the activity of the parasympathetic nervous system (rest and digest).The heart provides you with emotional and intuitive guidance to help you direct your life.Your heartbeat, rather than being a simple “lub-dub, lub-dub,” is a tightly compressed information stream, broadcasting its message to every cell.It is projected throughout the body, and radiates several feet outside of you. The heart’s electromagnetic field is the most powerful field generated by your body.The heart contains its own independent nervous system, comprised of more than 40,000 neurons. ![]() Their research reveals the heart to be a command center of formidable intelligence and intuitive knowledge that is tied into every system and every cell of your body. In the groundbreaking book The HeartMath Solution, authors Doc Childre and Howard Martin distill over 30 years of research on the complex role the heart plays in your health, happiness, well-being, and longevity. In fact, as science is beginning to reveal, the heart is much more powerful, healing, and transformative than has ever been imagined. It’s much more than the seat of your warmest emotions and deepest feelings. After all, you need to be tough, strong, and resilient to get by each day and the idea of cultivating the “soft” emotions of compassion, forgiveness, mercy, kindness, and love seem at odds with the pain and suffering the world can send out. The heart is also thought of as sentimental, mushy, emotional, tender, and otherwise ill-equipped to handle the harsh realities of life. Yes, it works hard beating day in and out, but besides that, what’s so great about it? Although there’s no minimizing its physiological importance to your life and health, as an organ the heart is often relegated to being a mere pump whose sole purpose is to circulate blood throughout your body. You can practice this technique anywhere and any time.The heart sometimes gets a bad rap. With the growing level of ease in achieving heart-brain coherence, you’ll also discover your ability to sustain the connection between your heart and your brain for longer periods of time.įinding inner peace and balance will be something you can begin to cultivate at will, allowing you to be more resilient when conditions in your life become more challenging and stressful. And the more you consciously practice this 2-step meditation, the more natural the experience of achieving coherence begins to feel to you. Your ability to sustain the feeling is what maintains the optimal conversation between your heart and your brain.Īs with any skill, you’ll find, I think, that the more you practice creating coherence between your heart and your brain, the easier it becomes to do so and find that inner balance. The key in this step is to first create the feeling, to the best of your ability, and then to embrace the feeling, again to the best of your ability. The easiest way to do this is to think of a beautiful place you have been or to think of a very close friend or loved one. ![]() Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Step 2: Activate a Positive FeelingĪctivate a Positive Feeling. This step is a powerful technique unto itself and can be used when you’re feeling overwhelmed by the day’s events or when you simply desire to be more connected with yourself.Īs you slow your breathing, you are sending a signal to your body in general, and your heart specifically, that you are in a place that is safe and it’s okay to turn your attention inward. Shift your focus into the area of your heart, and begin to breathe a little more slowly than usual, as if your breath is coming from your heart. Steps for Quick Coherence® Step 1: Heart Focus & Steady Breath Combined, the steps create an experience that takes us back to a natural inner harmony that existed in our bodies earlier in life, before we began to separate our heart-brain network through our conditioning. Independently, each of the following steps sends a signal to your body that a specific shift to peace and calm has been put into motion. ![]() The technique cultivates heart-brain coherence - what athletes call being in “the zone” - and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right now - wherever you are. This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. ![]()
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